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Treatment OptionsCoronary Heart DiseaseHelping Yourself Although there are many effective treatments for coronary heart disease, prevention remains our most important weapon. By reducing risk factors, not only can you prevent heart disease, you can delay its progression and, in some cases, reverse the process. While you can't do much to change your age or gender, you can make lifestyle modifications in the following areas:
Stopping smoking will not only reduce your risk of heart disease but also may improve your lung capacity, reduce the number and intensity of the colds you catch, and prevent cancer of the throat, lung, and other organs. A heart healthy diet includes lots of fresh fruits and vegetables and is low in saturated fat and cholesterol. Avoiding fast food or pre-processed foods will help you minimize the amount of fat in your diet. Drinking one alcoholic beverage daily may reduce your chance of developing heart disease. A regular exercise program (e.g., 30 minutes 4 times per week) should include both aerobic exercise, such as walking, jogging, or swimming, as well as anaerobic exercise, such as weight lifting. Before beginning or making changes to your exercise regimen, be sure to talk with your doctor. If you are overweight, diet and exercise can help you to lose weight and reduce your risk of coronary heart disease. If drug therapy is indicated to prevent or treat coronary artery disease, you must remain active in your care and understand the reasons for taking each medication as well as the importance of taking the medications as directed.
Note: The above information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist, or other healthcare professional. It is not intended to diagnose a health condition, but it can be used as a guide to help you decide if you should seek professional treatment or to help you learn more about your condition once it has been diagnosed. |
