Treatment Options

Helping Yourself

Personal habits that relate to decreased body estrogen levels such as exercise and smoking have been associated with decreased risk for endometriosis. Aerobic exercise also strengthens pelvic floor muscles, leading to better tolerance of pelvic pain. Relaxation techniques have the ability to decrease anticipatory stress and anxiety associated with the occurrence of pelvic pain when the menstrual cycle begins. Factors that may decrease the risk of endometriosis include reduced menstrual cycling and suppression of estrogen by pregnancy, oral contraceptive use, and menopause.

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Note: The above information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist, or other healthcare professional. It is not intended to diagnose a health condition, but it can be used as a guide to help you decide if you should seek professional treatment or to help you learn more about your condition once it has been diagnosed.